If you think too much of course you won't be able to fall in sleep right away. I went through that just recently, and it was no fun. I yawned the whole time while I was working the next day and couldn't pay attention to anything. I need my sleep, beauty sleep.

Try not to think anything that is not sleeping-related....

Thanks

至从我加入以前那公司后，我的睡眠一直不好。现在换了新东家，睡眠质量也还没有恢复。

我试着晚上吃热酒酿+红糖，好像有点效果。不过好像这法子是专补女人的。。。。

入睡之前胡思乱想是常有的事，郁闷的是本来有几分睡意，一阵胡思乱想之后竟睡意全无，精神得好像中了千万大奖，然后就是令人煎熬的失眠。现在即使困了，也会把灯关掉尽量睁着眼，欲擒故纵反而睡意更浓，不知不觉中就睡过去了。